deciding to switch from UD2 to Leangains

"When determining what strategies you can use (and this goes for any diet), first look at what you can implement into your daily routine with a minimum of added effort. Don't go out of your way to find advanced strategies that increase the perceived challenge of your diet. That's always a recipe for failure in the long term".

thanks to martin at leangains for this


http://www.leangains.com/2010/04/leangains-guide.html