A good laugh and a long sleep are the best cures in the doctor’s book. ~Irish Proverb

I had an awesome sleep last night and wanted the world to know!
;)

to those of you who think sleep is not important.....well sorry but your wrong!!!! IT IS KEY!!!!!!

http://www.marksdailyapple.com/the-definitive-guide-to-sleep/

and if you live by the 80 20 rule or 90 10 rule try to keep in mind that lack of and or poor quality sleep counts towards your 20%...it took me a while to work this out