my arms feel like jelly! haha!

Had another great session in the gym today. YEAH BOY!

Today was max effort upper body.

Incline Bench Press:
Warm Up:
20kgs - 8 reps
30kgs - 5 reps

Max effort:
40kgs - 4 sets of 4, 2, and then last 2 sets were 2 reps followed by lowering the weight down very slowly to a count of 10....(up by 2 sets)
37.5kg - 3 sets of 3 followed followed by lowering the weight down very slowly to a count of 10.
35kg - 3 sets of 4 reps (up 1 rep per set)

Military Press:
Warm Up:
7kg - 5 reps (up by 1 kg)
8kg - 4 reps
10kg - 3 reps

Max effort:
12kg - 3 sets - 3, 4, 3.5 - elbows not quite straight (up by 2kgs)
10kg - 3 sets of 5 reps
9kg - 3 sets of 6 reps

i was f*%ked after this! jelly arms all the way! but it felt really good and then stretching was so calming.....

I am teaching tonight so just trying to rest my arms. lol. Ive got liver for dinner and I cant wait! YUM!

I have noticed that my skin is looking very radiant and clear and alive! yes! thanks paleo foods and coconut oil ;p

(not me!)

Fast length: 17.5 hours

Macro nutrient break down:
Cals: 1996
Fats: 35.7
Carbs: 248.3
Pro: 181.5